As spring emerges, I’ll offer a yoga practice focusing on new beginnings and the change of seasons. Yoga nidra for new beginnings and a 30 minute facial massage workshop integrated into the afternoon. With recommendations for skin…

Gentle seated yoga session specifically targeting the neck, back and shoulders. Yoga Nidra and a 30 minute energising and sculpting facial massage workshop integrated into the afternoon. A beautiful way to spend a Sunday afternoon…

An opportunity to focus on our breath, rest and replenish with gentle and effective breathing techniques to soothe and calm the nervous system. Yoga Nidra and a 30 minute facial massage workshop integrated into the afternoon.